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    July 20

    Massaman Curry Style Dish with WW Points

    I call this Massaman-style, since I do not use coconut milk and I am sure there are other things missing to make this the official Thai dish. It is a good dish to put a variety of vegetables - I have tried a variety that worked well.
     
    I posted this on my blog earlier, but this is my lastest version of the recipe.
     
    6 thai peppers 
    8 stalks of cilantro 
    1teaspoon cumin
    1teaspoon ginger
    .25 teaspoon tumeric
    1 teaspoon  curry
    4 c fat free chicken stock
    1 onion
    4 cloves of garlic
    4 leaves of swiss chard
     
    1c sliced fresh mushrooms 
    10 baby carrots 
    1 c broccoli 
    4 oz chicken breast cooked, chopped
     
    4 tablespoon peanut butter
     
    Mix in a stovepot - broth, chopped peppers, herbs and spices. The sequence to add the vegetables and meat depend on how well done you like your vegetables. I add the onion, swiss chard and garlic first and cook them a few minutes. I then add the mushrooms and meat and simmer a few more minutes. I add the broccoli and carrots last as I like them to remain a bit crisp. Stir in the peanut butter and simmer for about 5 minutes.
    I serve this over rice.
     
    This was about 4 servings - about 3 points a serving.
     
    You can saute the onions and garlic before you add them to the dish, just remember to add the appropriate points for the oil.
     
    I have also made this dish with other vegetables including potatos and asparagus. I will probably try it with zucchini (we have one plant that will probably feed the cul de sac!)
     
    Here is a link to the first posting of this recipe:
     

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