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July 20 Massaman Curry Style Dish with WW PointsI call this Massaman-style, since I do not use coconut milk and I am sure there are other things missing to make this the official Thai dish. It is a good dish to put a variety of vegetables - I have tried a variety that worked well.
I posted this on my blog earlier, but this is my lastest version of the recipe.
6 thai peppers
8 stalks of cilantro 1teaspoon cumin 1teaspoon ginger .25 teaspoon tumeric 1 teaspoon curry 4 c fat free chicken stock 1 onion
4 cloves of garlic 4 leaves of swiss chard 1c sliced fresh mushrooms 10 baby carrots 1 c broccoli 4 oz chicken breast cooked, chopped 4 tablespoon peanut butter Mix in a stovepot - broth, chopped peppers, herbs and spices. The sequence to add the vegetables and meat depend on how well done you like your vegetables. I add the onion, swiss chard and garlic first and cook them a few minutes. I then add the mushrooms and meat and simmer a few more minutes. I add the broccoli and carrots last as I like them to remain a bit crisp. Stir in the peanut butter and simmer for about 5 minutes.
I serve this over rice.
This was about 4 servings - about 3 points a serving.
You can saute the onions and garlic before you add them to the dish, just remember to add the appropriate points for the oil.
I have also made this dish with other vegetables including potatos and asparagus. I will probably try it with zucchini (we have one plant that will probably feed the cul de sac!)
Here is a link to the first posting of this recipe:
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